Dr. Yadi Narvaez, ND

Acupuncture

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Wild Flowers

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Natural health resources

Below are high quality resources to support you towards wellness!

Nutrition

Old ways: traditional diet recipes

Harvard Health: plate guideline

Seasonal eating guide

Mind-body medicine

UCLA guided meditations

Dr. Rossman: guided meditations

"Why We Sleep" by Mathew Walker, PhD

Environmental health

Children's health

"The Toxin Solution" by Joe Pizzorno, ND

Environmental Working Group

Healthy seafood guide

"Treatment Alternatives" by Lawrence Rosen, MD

"The Holistic Pediatrician" by Kathi Kemper, MD

"The Whole Brain Child" by Dan Seigel, MD

EcoParent: activities, articles, recipes

“The natural healing force in each of us is the greatest force in getting well.”

– Hippocrates