Yadi Narvaez, ND LAc

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Acupuncture
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    Natural health resources

    Below are high quality resources to support you towards wellness!

    Nutrition​​​
    Old ways: traditional diet recipes
    Harvard Health: plate guideline
    Seasonal eating guide
    Mind-body medicine​
    UCLA guided meditations
    Dr. Rossman: guided meditations
    "Why We Sleep" by Mathew Walker, PhD
    Environmental health​​​
    Children's health​
    "The Toxin Solution" by Joe Pizzorno, ND​
    Environmental Working Group
    Healthy seafood guide
    "Treatment Alternatives" by Lawrence Rosen, MD
    "The Holistic Pediatrician" by Kathi Kemper, MD
    "The Whole Brain Child" by Dan Seigel, MD
    EcoParent: activities, articles, recipes

    “The natural healing force in each of us is the greatest force in getting well.” 

     

    – Hippocrates

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